Joining a Virtual Run
Register on the Events Tab
Review the confirmation email, use the pre-run warmup to prepare before the run.... your body will thank you
Access the Google Meet for the scheduled run. We will encourage each other while listening to music to keep us going!
Hydrate
JOIN this group and share dates, times for when you're running if you'd like others to join.
Contact Amoy if you'd like to help facilitate/coach runs. 845-204-8222
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