Sankofa Runs Group

KT (Kinesiology) tape is a stretchy, adhesive tape that many runners swear by for managing pain, supporting muscles, and enhancing recovery. Here’s how it works and when to use it:

• Support and Stability: KT tape helps reduce strain on muscles, tendons, and ligaments, making it useful for areas like knees, shins, and ankles.

• Pain Relief: By lifting the skin slightly, KT tape may reduce pressure on painful areas and improve blood flow.

• Injury Prevention: It’s a great tool for managing overuse injuries like runner’s knee, IT band syndrome, and shin splints.

How to Use KT Tape

Let’s Talk Running Shoes 👟

Your shoes can make or break your run! Proper running shoes provide the support, cushioning, and fit needed to reduce injury and maximize comfort. When choosing a pair:

• Know Your Feet: Are you flat-footed, have high arches, or a neutral stride? A gait analysis can help you find the right support.

• Size Up: Your feet swell during runs, so choose a size with extra room in the toe box.

• Replace Regularly: Most running shoes last about 300–500 miles. Worn-out soles or discomfort? Time for a new pair!

Invest in shoes that work for you. Your feet will thank you on every step of your journey!