top of page
  • Facebook
  • Instagram

Sankofa Runs Group

Public·4 members

Shoes Matter

Let’s Talk Running Shoes 👟


Your shoes can make or break your run! Proper running shoes provide the support, cushioning, and fit needed to reduce injury and maximize comfort. When choosing a pair:

Know Your Feet: Are you flat-footed, have high arches, or a neutral stride? A gait analysis can help you find the right support.

Size Up: Your feet swell during runs, so choose a size with extra room in the toe box.

Replace Regularly: Most running shoes last about 300–500 miles. Worn-out soles or discomfort? Time for a new pair!


Invest in shoes that work for you. Your feet will thank you on every step of your journey!



My new babies!! They feel like running on clouds!

4 Views

About

Sankofa Runs : A welcoming space for runners and walkers of ...

Events

  • 28 Dec Sun | 'Sankofa Runs '

  • 21 Dec Sun | 'Sankofa Runs '

Copyright © 2025, The Loc Artistry by AV, Sankofa Community and The Drip Lab. All Rights Reserved. Powered & Designed by Noah Yeboah

bottom of page