Shoes Matter
Let’s Talk Running Shoes 👟
Your shoes can make or break your run! Proper running shoes provide the support, cushioning, and fit needed to reduce injury and maximize comfort. When choosing a pair:
• Know Your Feet: Are you flat-footed, have high arches, or a neutral stride? A gait analysis can help you find the right support.
• Size Up: Your feet swell during runs, so choose a size with extra room in the toe box.
• Replace Regularly: Most running shoes last about 300–500 miles. Worn-out soles or discomfort? Time for a new pair!
Invest in shoes that work for you. Your feet will thank you on every step of your journey!
My new babies!! They feel like running on clouds!