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Afro Caribbean Fitness Class

Sat, Mar 08

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Sankofa Wellness Community

Fitness through Afro-Caribbean dance combines rhythmic movements rooted in rich cultural traditions with a dynamic workout. Embrace the beat as you sculpt muscles, improve cardiovascular health, and boost energy levels with vibrant choreography inspired by Afro-Caribbean rhythms. COST $20 in Person

Afro Caribbean Fitness Class
Afro Caribbean Fitness Class

Time & Location

Mar 08, 2025, 11:00 AM – 12:30 PM

Sankofa Wellness Community, 7 Sands Dock Ln, Milton, NY 12547, USA

Guests

About the event

Expect a fun and energetic session starting with a warmup to prepare your body for movement. Wear comfortable clothing and either supportive shoes or socks with grip. The class includes a mix of cardio, strength exercises, and stretching, all set to high-energy Afro-Caribbean music. Get ready for an uplifting experience filled with great vibes and vibrant energy.

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